چاپ صفحه |  صفحه نخست سامانه |  نویسندگان |  اطلاعات تفضیلی |  دانلود مقاله | دانشگاه علوم پزشکی تبریز |
| نویسنده ثبت کننده مقاله | رها مرکزی موقر |
| مرحله جاری مقاله | تایید نهایی |
| دانشکده/مرکز مربوطه | طب فیزیکی وتوانبخشی |
| کد مقاله | 84877 |
| عنوان فارسی مقاله | اصول ورزش و تمرینات بدنی در سالمندان |
| عنوان لاتین مقاله | Exercise and physical activity for older adults |
| نوع ارائه | سخنرانی |
| عنوان کنگره / همایش | دومین کنگره و وبینار بین المللی سالمندی سالم |
| نوع کنگره / همایش | بین المللی |
| کشور محل برگزاری کنگره/ همایش | Iran (Islamic Republic) |
| شهر محل برگزاری کنگره/ همایش | تبریز |
| سال انتشار/ ارائه شمسی | 1403 |
| سال انتشار/ارائه میلادی | 2024 |
| تاریخ شمسی شروع و خاتمه کنگره/همایش | 1403/02/25 الی 1403/02/26 |
| آدرس لینک مقاله/ همایش در شبکه اینترنت | healthyaging2024.ir |
| آدرس علمی (Affiliation) نویسنده متقاضی | physical medicine and rehabilitation research center of Tabriz university of medical sciences |
| نویسنده | نفر چندم مقاله |
|---|---|
| رها مرکزی موقر | اول |
| عنوان | متن |
|---|---|
| کلمات کلیدی | Exercise, Physical inactivity, aerobic, Resistance training, Elderly |
| خلاصه مقاله | Background and Aim: Physical inactivity is a risk factor for developing many chronic conditions that impact functional mobility in older adults. Conditions like Heart disease, Hypertension, Type 2 diabetes, Obesity, Osteoporosis… Aerobic capacity, muscle mass and strength decline with age. The age related loss of strength is one the most critical factors contributing to mobility disability. Up to one third of the age related decline in aerobic capacity (VO2 max) can be reversed with prolonged (six months or more) aerobic training leading to decrease in all-cause mortality and morbidity (even if started after age 75), also Resistance exercise can result in 25 to %100 or more strength gains in older adults through muscle hypertrophy and combined with adequate nutrition , prevent muscle wasting in institutionalized elderly, thus it is never too late for patients to benefit from physical activity. Age should not limit training; however experts recommend a more gradual approach in older patients. Methods: An individual’s specific health history, risk factors, personal goals, & exercise preferences will shape & detail the exercise prescription which should address the health-related physical fitness components of cardiorespiratory (aerobic) fitness; muscular strength and endurance; flexibility and neuromotor fitness. Components of the Exercise Prescription include FITT-PRO principle which are frequency, intensity, time (duration), type & progression (advancement) Results: Frequency recommended for aerobic exercise is about 3 to 5 days per week dependent upon intensity, for Resistance & Flexibility training is 2 to 3 days per week and for Neuromotor exercise training involving balance, agility, coordination, & gait is at least 2 to 3 days per week. For inactive osteoporotic individuals , a supervised, non-strenuous, progressive resistive exercise program can improve bone density which can be advanced to antigravity and strengthening exercises. Conclusion : The overall recommendations on physical activity state that adults over 18 years of age must do at least 150 min/week of moderate intensity or 75 min/week of vigorous intensity aerobic physical activity and muscle strengthening training 2 days per week focusing on all muscle groups . Adults over 65 years are advised to follow the adult recommendations if possible or advised to be as physically active as possible. Warm up and cool down periods consisting of 5 to 10 minutes of less intense activity should be included to decrease the risk of hypotension , musculoskeletal and cardiovascular complications. Patients should be counseled to discontinue exercise and seek medical advice if they experience major warning signs or symptoms (e.g., chest pain, palpitations or lightheadedness). |
| نام فایل | تاریخ درج فایل | اندازه فایل | دانلود |
|---|---|---|---|
| Certificate.pdf | 1403/03/25 | 89884 | دانلود |
| abstract markazi.docx | 1403/03/29 | 21601 | دانلود |
| elderly Exercise.pdf | 1403/03/29 | 3418759 | دانلود |
