چاپ صفحه |  صفحه نخست سامانه |  نویسندگان |  اطلاعات تفضیلی |  دانلود مقاله | دانشگاه علوم پزشکی تبریز |
| نویسنده | نفر چندم مقاله |
|---|---|
| ندا دولت خواه | اول |
| عنوان | متن |
|---|---|
| کلمات کلیدی | تغذیه درمانی، درد مزمن، کمردرد |
| خلاصه مقاله | Proper nutrition is important because research has verified that bone, cartilage, and the connective tissue in tendons and ligaments are metabolically active. Without proper nutrients, bone can lose mass or become brittle, tendons and ligaments can lose flexibility, and cartilage, which composes the intervertebral disc, can degenerate or lose its structural integrity if proper vitamins and minerals aren't available in sufficient concentrations at proper times. Vitamin B6 aids in the production of gamma aminobutyric acid (GABA) which inhibits neuronal excitation. This acts as a natural pain killer and tranquilizer. Vitamin D is essential for bone formation and its maintenance. Fifteen minutes a day of sun wil stimulate provitamin D, especially vital in children. Calcium plus protein helps control osteoporosis and maintain bone strength. Calcium ions are present in virtually every neurological and orthopedic reaction of the body. Some researchers feel calcium is the single most important ion in the body. Magnesium reduces muscle cramping and reduces calcium deposits in muscle tissue. This is why epsom salts baths (MgSO4) are so relaxing for injured backs. Manganese is necessary for the repair of cartilage and ligaments. Potassium prevents muscle weakness and deterioration. Zinc facilitates healing of cartilage and ligaments and helps bone density and strength. Pumpkin seeds are an excellent source of zinc. Zinc is attracted to inflamed areas, building up peak accumulations within a week following injury. |
| نام فایل | تاریخ درج فایل | اندازه فایل | دانلود |
|---|---|---|---|
| certificate LBP.pdf | 1397/08/04 | 83916 | دانلود |
| diet and chronic pain.ppt | 1397/08/04 | 4121600 | دانلود |
