| Background & Objectives: Obesity is associated with metabolic abnormalities such as insulin
resistance. Weight loss is always recommended for meaningful reduction in these
abnormalities. Therefore, we examined the effects of balanced low calorie diet on weight loss,
fasting insulin and insulin resistance in obese women attending the nutrition clinic.
Methods: In this clinical trial, forty five volunteer apparently healthy obese women (body
mass index: 33.28 ± 2.90 kg/m2 and age: 28.40 ± 7.98 years) were recruited from the nutrition
clinic in their first visit. The participants were received a balanced low calorie diet over 6
months after anthropometry measurement and blood sampling for determination of fasting
insulin and insulin resistance level. Balanced low calorie diet was an individualized diet with
an energy deficit of 500 calories of daily energy intake that was calculated from 3-day food
records for every person. At 6 months after intervention, continuous and dichotomous
variables were assessed using paired t-test and McNemar test, respectively.
Results: The mean recommended energy intake was 2241.78 ± 219.02(kcal). After 6 months,
there were significant reductions in body weight (p=0.003), body mass index (p=0.005), waist
and hip circumferences (p<0.001 and p<0.001, respectively). There was also significant
improvement in fasting insulin level (13.47 ± 6.55 vs. 11.95 ± 4.17 μU/ml, p=0.01). Whereas,
insulin resistance had not significant reduction (p=0.1).
Conclusion: In obese women attending the nutrition clinic, the balanced low calorie diet
resulted in weight loss and improvement in fasting insulin. These positive changes can help to
decrease the risk factor profile in obese individuals. |